Jerk Friday! And don't forget Saturday's Party activities... See below. Check the links for all info, and make sure to join us Saturday morning for our 9:30am WOD and at 7:30pm for our party.
Amplify Post-Holiday WOD & Party, January 12
Nutrition Challenge, January 14
Every 30 seconds for 3 minutes perform: 3 Reps Snatch grip behind-the-neck Push Jerks Light-Medium weight, skill practice
Reps are at 0:00-0:30-1:00-1:30-2:00-2:30-3:00
Conditioning 5 Rounds For Time: • 35 Double Unders • 15 Overhead Squats (#95/65)
Your Inside Pelvis Bits