Friday, January 11, 2013

Jerk Friday! And don't forget Saturday's Party activities... See below. Check the links for all info, and make sure to join us Saturday morning for our 9:30am WOD and at 7:30pm for our party.

Amplify Post-Holiday WOD & Party, January 12

Nutrition Challenge, January 14

Eat Real Food

FRIDAY Strength Jerk [wmv][mov] (Unlike demo, we'll do these in snatch grip)

Every 30 seconds for 3 minutes perform: 3 Reps Snatch grip behind-the-neck Push Jerks Light-Medium weight, skill practice

Reps are at 0:00-0:30-1:00-1:30-2:00-2:30-3:00

Conditioning 5 Rounds For Time: • 35 Double Unders • 15 Overhead Squats (#95/65)

Your Inside Pelvis Bits