Tuesday, December 4, 2012

More 1 repmax attempts!  Come check your progress on your C&J.

TUESDAY Strength Clean & Jerk [wmv][mov]

Take 15 minutes to establish a Clean & Jerk 1 repmax (squat or power clean is acceptable).

Conditioning For Time: Run ~400m (Amplify turf, down and back x 5) 25 Hand Release Push-ups 8 Hang Clean to Thrusters (#135/95) Run ~300m (Amplify turf, down and back x 4) 20 Hand Release Push-ups 6 Hang Clean to Thrusters Run ~240m (Amplify turf, down and back x 3) 15 Hand Release Push-ups 4 Hang Clean to Thrusters

Clean & Jerk Mobility

CrossFit Darien Fundraiser

Brian Rupsis is the owner and head trainer of CrossFit Darien. On August 22, 2012 he was suddenly and unexpectedly diagnosed with leukemia. A fundraiser in his name will take place on Dec 15th, 2012 with heats starting at 10am. Please register for the event in advance at crossfitdarien.wodhub.com for assigned heats or sign up on location to do the workout in a later heat. A $23 fee is required to participate in the event. All donations go to the Rupsis Family Fund, helping Brian and his family with the medical bills and other costs associated with his diagnosis and treatment.

More info here: http://www.crossfitdarien.com/CFD/Brians_Fundraiser.html