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CrossFit Amplify

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November 30, 2012
admin
Workout of the Day

Saturday, December 1, 2012

November 30, 2012
admin
Workout of the Day

20121130-213252.jpg

A half hour of power!!!You don't wanna miss this. See you at 9am or 10am.

SATURDAY AMRAP in 30 minutes: • Run 1000 meters • 100 Squats • Run 1000 meters • 100 Push-ups • Run 1000 meters • 100 Sit-ups • Run 1000 meters • 10 Sled Pushes

We like our sleds too : )

November 30, 2012
admin
Workout of the Day

admin

Monday, December 3, 2012
Friday, November 30, 2012
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com