Overhead strength and some G.I. Jane type action.
Early Thanks! Lets get together next Wednesday night , November 21, and celebrate how thankful we are for our new space. The Smiths will bring bacon-wrapped dates and beer. BYOB or anything else you'd like while we hang out. The giving of thanks will start at 7:30pm (no Oly class). Hope to see you here!
Then take 3 attempts to find your heaviest Push Jerk.
* Every 2 minutes complete 1 shuttle run.