Cleans and Kettlebell Work. Let's get busy.
MONDAY Strength Hang Clean [wmv][mov]; Clean & Jerk [wmv][mov]
Every 40 seconds for 4:00 minutes:
1 Hang Clean (full squat) + 1 Clean & Jerk
* Reps are at 0:00-0:40-1:20-2:00-2:40-3:20-
Rest 1 minute
3 attempts to find your heaviest Clean & Jerk.
Conditioning 3 Rounds For Total Time: • 30 Kettlebell Swings (#55/35) • 12 Kettlebell Thrusters (#55/35) • 12 Burpees • Rest 1 minute
Clean & Jerk Upper Body Mobility