Honoring a Hero with "Tommy Mac." Click on his name below for the link to more info.
FRIDAY Conditioning "Tommy Mac" 2 Rounds For Time: 12 Burpees 12 Thrusters (#115/75) 12 Burpees 12 Power Snatch (#115/75) 12 Burpees 12 Push Jerks (#115/75) 12 Burpees 12 Hang Squat Cleans (#115/75) 12 Burpees 12 Overhead Squats (#115/75)
Burpee Cues!