A Chippper kind of Thursday!
THURSDAY CHIPPER Conditioning 15 Thrusters (#115/85) 10 Ring Dips 25 Ring Rows ~900m Run 25 Ring Dips 10 Ring Rows 15 Thrusters
* Ring Rows will be completed with rings at dip height with heels on jump box. The Run will be twice around both warehouse buildings.
Thrusters (are no fun)