Tuesday, October 2, 2012

Join us Tuesday night at 8pm for our mini Paleo workshop with Nutrition Coach Megan DeBora!

Find out how a Paleo lifestyle can improve your performance at the gym along with making a difference in your skin, attention, sleep, seasonal allergies and any other issues you are dealing with.

Get set for our Nutrition Challenge starting October 8!

CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.

THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago

Join us for just the workout, just the night out, or both! Come for as long as you can!

BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).

The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!

TUESDAY Strength Hang Power Snatch [wmv][mov] Technique and skill practice.

Conditioning For Time: Row 500 meters 30 Dumbbell Snatch, Right Arm (#50/30) 90 Box Jumps (24"/20") 30 Dumbbell Snatch, Left Arm (#50/30)

Hang Power Snatches, with Michelle K.