Monday work includes cleans and jerks and then some. Away we go!
MONDAY
Strength
Clean & Jerk [wmv][mov]
5 working sets of a 5 rep "touch and go" C&J.
Conditioning
5 Rounds For Time:
• 15 Walking Lunges, carrying a 95 pound barbell in a back squat position
• 30 Double Unders
Beauty in Strength