Back to the work week with "Grace" and lots of mobility. This week we will be focusing on helping you mobilize to maximize your performances in the gym.
Check out the Paleo Challenge Winners and their awesome write-ups. Congrats to all who participated!
Read "Results" in Words of the Week, by Scott.
TUESDAY Warm-up Mobility work. Specifics will be detailed at the gym. You won't want to miss out on this week's flexibility/mobility.
Conditioning "Grace" 30 Clean & Jerks for time
Post-Workout More mobility work. Exercises from pre-workout will be completed.
Stretching is Dead