Another Saturday Partner WOD. Tough? Yes. Worth it? Of course.
SATURDAY Partner Workout In Teams of Two, Complete 2 Rounds:
Partner A – Run 400 meters
Partner B – Max Pull-ups during Partner A’s run
Rest 1 minute
Partner A – Max Box Jumps (24"/20") during Partner B’s run
Partner B – Run 400 meters
Rest 1 minute
Partner A – Run 400 meters
Partner B – Max Kettlebell Swings (#55/35) during Partner A’s run
Rest 1 minute
Partner A – Max Wall Ball Shots (#20/16) during Partner B’s run
Partner B – Run 400 meters
Rest 1 minute
Partner A - Run 400 meters
Partner B - Max Push Press (#95/65)
Rest 1 minute
*In Round 2, Partner A becomes Partner B, and Partner B becomes Partner A.
*Your score is the total number of reps you perform over 2 rounds. Your goal is to BEAT YOUR PARTNER... the faster you run, the lower your partner’s score.
For the Masters athletes out there. "Maybe the sound of your next deep breath is the sound that teaches the next generation."