Squats! And 7 rounds of fun, post-row. You got this.
Schedule announcement: There will be no Thursday 9am or 10am classes. All other hours meet as usual.
THURSDAY Strength Back Squat 5-3-2-2 [mpg] Front Squat 5-3-2-2 [wmv][mov]
Conditioning Row 500 meters Then 7 rounds for time: • 3 Handstand Push-ups • 6 Pull-ups • 9 Air Squats
Front Squat Demo