Cleans, baby! Lots of them.
"Failure" in Words of the Week, by Scott
MONDAY Strength Squat Clean 2-2-2-2-2 [wmv][mov]
Conditioning AMRAP in 14 Minutes: • 4 Squat Cleans (70% of 1repmax) • 8 Toes to Bar • 12 Push-ups
Cleans, from our friends at Paradiso