Ending the work week with Press Clusters and some tough overhead work.
FRIDAY Strength Press Cluster 5x2 (Push Press, Push Jerk, Split Jerk) [YouTube Demo]
Conditioning 5 Rounds For Time: • 9 Push Press (#115/75) • 12 Overhead Lunges (#115/75) • 15 Pull-ups
* Lunges are stationary, in place 6 right/6 left.
Difference between Presses & Jerks