Tuesday Snatch work!
"R.O.M." in Words of the Week, by Scott
TUESDAY Strength Snatch [wmv][mov] Take 15 minutes to work 3 position snatch: hi-hang, hang, full. Catch in power or squat.
Conditioning 4 Rounds For Time: • Run 400 meters • 5 Power Snatch (#135/95) • 15 Pull-ups • Rest 90 seconds
Biggest Loser contestant goes CrossFit Thoughts?