Wednesday Squats! And our Oly Lifting class at 7:30pm.
WEDNESDAY Strength Back Squat [mpg] Take 15 minutes to find a heavy 3rep.
Conditioning 5 Rounds For Time: • 20 Overhead Walking Lunges (#45/25) • 15 Pull-ups
The Repeat Champ
Wednesday Squats! And our Oly Lifting class at 7:30pm.
WEDNESDAY Strength Back Squat [mpg] Take 15 minutes to find a heavy 3rep.
Conditioning 5 Rounds For Time: • 20 Overhead Walking Lunges (#45/25) • 15 Pull-ups
The Repeat Champ