Happy 4th of July! Only 10 & 11am classes; no 5:30am class, no afternoon or Oly Lifting classes.
WEDNESDAY Independence Day Team Workout (Can you find the 7/4, 1776 in here?) 70 Burpees 400m Run 100 Wall Ball Shots (#20/16) 70 Kettlebell Sumo Deadlift High-Pulls (#55/35) 70 Med Ball Slams 600m Med Ball Overhead Run
Games Motivation