June 26, 2012 admin Workout of the Day Wednesday, June 27, 2012 June 26, 2012 admin Workout of the Day Hump Day Squats do a body good. WEDNESDAY Strength Front Squat [wmv][mov] Take 15 minutes to practice technique or find a heavy 3 rep. Conditioning 21-15-9 Reps For Time: • Back Squat (#135/95) • Toes to Bar Front Squat Demo admin
