Back to work Monday with Snatch and some Dumbbell moves. Check it.
MONDAY Strength Snatch [wmv] [mov] 15 minutes to establish a heavy 1rep.
Conditioning AMRAP in 15 Minutes: • 16 Dumbbell snatch, 8R/8L (#50/30) • 24 Goblet Squats (#50/30) • 32 Double Unders
Regional WOD. The CrossFit Games Finals will be July 13?