Happy Birthday Scott! Another year wiser?
Saturday: Amplify will host TWO class times, 9am and 10am, in order to complete the CrossFit For Hope workout.
Members, bring a $5 cash donation this Saturday, and CrossFit Amplify will match the total raised as a gym to donate in the name of St. Jude Children's Research Hospital to combat child cancer.
THURSDAY Skill Practice Rope Climbs Double Unders Pistols
Conditioning For Time: 25 Burpees 3 Rounds Of: • 15 Ring Dips • 50 Double Unders 25 Burpees
Sunshine Fun & Motivation