CrossFit for Hope

Saturday, June 9

CrossFit has teamed up with St. Jude Children's Research Hospital to combat child cancer.

“Hope” 3 Rounds Of: • Burpees • Power Snatch (#75) • Box Jumps (24" box) • Thrusters (#75) • Chest to Bar Pull-ups

How It Works "Hope" has the same format as Fight Gone Bad • In this workout you move from each of five stations after a minute. • This is a five-minute round from which a one-minute break is allowed before repeating. • The clock does not reset or stop between exercises. • On call of "rotate," the athlete/s must move to next station immediately for good score. • One point is given for each rep.

***We will complete the Hope workout at CrossFit Amplify at 9am and 10am classes on Saturday, June 9th!***

Remember all crossfit workouts are scalable.

CrossFit for Hope