Start of the week... Let's get back at it!
MONDAY Strength Snatch [wmv][mov] Take 10 minutes to practice hang squat snatch.
Conditioning 4 Rounds For Total Time: • 5 Hang Squat Snatch (#95/65) • 10 Burpees • 5 Hang Squat Snatch • 20 Wall Ball Shots (#20/15) • Rest 1 Minute
Snatch Motivation, via 2012 CrossFit Games Regionals