Choice Day! Check out your options...
THURSDAY Strength Back Squat 1x20 [mpg] If completed unbroken last time, increase your weight by 5%.
Conditioning "Amanda" 9-7-5 Reps Of: • Muscle-ups • Squat Snatch (#135/95)
OR
"Nancy" 5 Rounds Of: • Run 400 meters • 15 Overhead Squats (#95/65)
2010 CrossFit Games "Amanda" Demo (crazy fast times...)