Thursday, May 3, 2012

CrossFit for 100 A: Run, pull-ups, and overhead squats. Q: What to do on a Thursday, Alex?

THURSDAY Conditioning 800 Meter Run 10 Rounds Of: • 5 Pull-ups • 10 V-ups • 15 Overhead Squats (#75/45) Finish with a 800m run

Overhead Squat Tips