Cleans baby! And the "enjoyment" of Wall Climbs. What a great combo.
TUESDAY
Strength
Clean [wmv] [mov]
Take 15 minutes to practice full (squat) clean.
Conditioning
3 Rounds For Time:
• 5 Squat Cleans (#155/105)
• 50 Double Unders
• 5 Wall Climbs
Wall Climb Demo