Team Workout Saturday!!!
SATURDAY Conditioning Team Workout AMRAP in 22 minutes: • 20 Kettlebell Swings [wmv][mov] • 20 Box Jumps [wmv][mov] • 20 Ring Dips [wmv][mov]
*One person runs 400 meters while the other works through the exercises. Switch upon return.
Your Saturday Motivation What will this year's CrossFit Games bring?