A whole lotta awesome going on with the rowers today! Check it out. Announcement: our 11am class this Friday is cancelled.
THURSDAY Strength Front Squat 3-3-3-3-3 [wmv][mov] @ 100% of 1repmax clean (any style)
Conditioning Team Workout - 20 minute row for calories
*Teams of 2 - no more than 25 calories per row, teams of 3 - no more than 20 calories per row, teams of 4 - no more than 15 calories per row.
Rowing Tips with Angela H.