Tough Saturday, coming at 'cha. ALSO: Come celebrate our 2 year anniversary with us, April 28!!!
SATURDAY Mobility Prep Work with Kelly Starrett
Conditioning For Time: Row 1000 meters 100 Double Unders/300 Singles, Jumprope 25 Wall Ball Shots 10 Power Clean & Jerks (80%+ of 1repmax) 25 Wall Ball Shots 100 Double Unders/300 Singles, Jumprope Run 1200 meters
Double Unders explained, with Brendan G.