Thursday, March 29, 2012

Jerks, Thursday... and we break in the new pull-up structure with a good MetCon! ALSO: Come celebrate our 2 year anniversary with us, April 28!!!

THURSDAY Strength Push Jerk [wmv][mov] / Split Jerk [wmv][mov] Take 15 minutes to establish a 1 rep max.

Conditioning For Time: 50 Pull-ups 50 Sumo Deadlift High-Pulls (#55/35 kettlebell) 50 Walking Lunges 36 Pull-ups 36 Sumo Deadlift High-Pulls 36 Walking Lunges 20 Pull-ups 20 Sumo Deadlift High-Pulls 20 Walking Lunges

Kipping Pull-ups during a MetCon, with Nadia S.