More fun for your Friday! Get over(head) here.
FRIDAY Strength Overhead Squat [wmv][mov] Take 15 minutes to establish a 3 rep max.
Conditioning 5 Rounds For Time: • 11 Deadlifts (#225/155) • 11 Hand-release Push-ups • 11 V-up Sit-ups
Overhead Squats by Nicole What does she do well, and what could she work on? Anything??