March 5, 2012 admin Workout of the Day Tuesday, March 6, 2012 March 5, 2012 admin Workout of the Day Are you getting your mobility in? TUESDAY Strength Deadlift [wmv][mov] 20 minutes to establish a 3 rep max. Conditioning 6 Rounds For Time: • 10 Sumo Deadlift High-Pulls (#95/65) • 10 Ring Dips Ring Dip technique admin
