Friday Hero WOD in "Gator!" Joining us for the CrossFit Open on Saturday? See our validation times and info here.
FRIDAY Conditioning "Gator" 8 Rounds For Time: • 5 Front Squats (#185/135) • 26 Ring Push-ups
Ring Push-ups with K-Star and Carl P.
Friday Hero WOD in "Gator!" Joining us for the CrossFit Open on Saturday? See our validation times and info here.
FRIDAY Conditioning "Gator" 8 Rounds For Time: • 5 Front Squats (#185/135) • 26 Ring Push-ups
Ring Push-ups with K-Star and Carl P.