Leap Day AMRAP! Plus the CrossFit Open WOD 12.2 will be announced.
WEDNESDAY Strength Deadlift 1-1-1-1-1-1 [wmv][mov]
Conditioning AMRAP in 20 minutes: • 5 Chest to Bar Pull-ups • 10 Wall Ball Shots (#20/15) • 15 Kettlebell Swings (#55/35)
Kipping Pull-up tip from Nadia