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FRIDAY Strength Front Squat 5-5-5-5-5-5 [wmv][mov]
Conditioning 3 Rounds For Time: • 20 Front Squats (#95/65) • 5 Wall Climbs • 20 GHD Sit-ups • 5 Wall Climbs
Nutrition Challenge begins Monday! Mark Sisson: http://www.marksdailyapple.com/