Happy Valentine's Day! Now get to the gym, you lovers.
TUESDAY Strength Back Squat 5-5-5-5-5-5 [mpg]
Conditioning For Time: Row 1500 Meters 50 Hand-Release Push-ups 100 Sit-ups 50 Walking Lunges
* Weight vest on push-ups and lunges is optional but encouraged for those who are ready.
Nutrition Basics: Robb Wolf