Squat craziness. Get your booty on.
Check our ANNOUNCEMENT page for info on class times this week-- a few major changes in our schedule due to some events are occurring. Please make plans accordingly, and join us for the Garage Games this Saturday! We need an Amp crowd too, even if you're not competing! Wear your Boom shirt.
WEDNESDAY Strength Find a one rep max for the following: • Overhead Squat [wmv][mov] • Front Squat [wmv][mov] • Back Squat [wmv][mov]
Squat Workout Demo with Elyse Umeda