Whoa. How many Toes to Bar have we been doing lately?
And Wall Ball?? And Box Jumps??? Sheesh.
FRIDAY
Strength
Front Squat 1-1-1-1-1-1-1 [wmv][mov]
Conditioning
AMRAP in 15 minutes:
• 10 Wall Ball Shots (#20/15) [wmv][mov]
• 10 Toes to Bar [wmv][mov]
• 10 Box Jumps (24"/20") [wmv][mov]
Workout Demo