Wednesday, January 25, 2012

Your choice today-- the killer WOD or our Amplify Oly Lifting class at 7:30pm. Can't go wrong!

WEDNESDAY Conditioning 3 Rounds For Time: • 15 Overhead Squats (#95/65) [wmv][mov] • 15 L Pull-ups [wmv][mov] • 15 Split Jerks (#95/65) [wmv][mov] • 15 Knees to Elbows [wmv][mov] • 15 Hang Cleans (#95/65) [wmv][mov] • 15 Back Extensions (with #25 plate) [wmv]

This Week's Mobility

"Brandon's Bad Day" Workout Demo

Olympic Lifting Class Our Wednesday night OLYMPIC LIFTING class is scheduled again at 7:30pm. Join us to work with a barbell for that entire hour and get stronger, faster, and better with form. You will receive one-on-one attention and plenty of much needed constructive critique. Come with a lift in mind each week, or use Scott's recommendation. #Therapy

Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our group of athletes and see what some of the top area CrossFitters can do!