Tuesday, January 17, 2012

Ah.. good ol' Diane.

TUESDAY Mobility Work

Conditioning "Diane" 21-15-9 Reps For Time: • Deadlift (#225/185) • Handstand Push-ups

Tuesday Motivation

Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our team of athletes and see what some of the top area CrossFitters can do!