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THURSDAY Strength Back Squat 3-3-3-3-3 [mpg]
Conditioning For Time: 10 Muscle-ups 100 Push Press (#75/55) 1000 Meter Row
*Beginners: sub pull-ups and ring dips, 2-3 reps per MU.
Reckless Hosts Silent Warrior Fundraiser WOD Reckless CrossFit will be hosting an event to raise money for the Silent Warrior Scholarship Fund. The Silent Warrior Scholarship Fund awards scholarships to any college-bound person based on direct familial relationship to a Reconnaissance Marine, academic achievement, and financial need. Scholarships will be determined by July 15th of each giving year. Scholarships will be awarded twice a year to one person who applies to the Scholarship. Scholarships may be awarded to more than one person at the discretion of the Silent Warrior Scholarship Fund board of directors.
Join us at Reckless CrossFit on January 7th, 2012. The first heat begins around 10:30am. The workout is as follows...
4 Rounds for Time: 500m Row 20 Axle Deadlifts (#155/115) 15 Burpees
Amplify Post-Holiday Party On the same day as the Reckless Silent Warrior WOD, Amplify will host a Post-Holiday Party at a local establishment.
Saturday, January 7, 7:30pm onward. For directions and more information go to the Facebook event page.