Strength WOD on Thursday. With dumbbells. No cherry picking!
SCHEDULE UPDATE: Amplify will be closed this Saturday for New Year's Eve. Also, there are no evening classes next Wednesday night, 1/4.
THURSDAY Warm-up Strict Chin-ups 2-3 sets of max reps Kipping Chin-ups 2-3 sets of max reps
Strength Conditioning Five rounds of: • 5 Dumbbell Hang Power Cleans • 10 Dumbbell Push Press/Jerks • 15 Dumbbell Front Squats
Increase the load each round and go heavy. Rest as necessary between rounds.
There is no time component to this WOD, but the dumbbells may not leave the hands once a round begins.
Thursday Motivation, thanks to Chris Spealler
Reckless Hosts Silent Warrior Fundraiser WOD Reckless CrossFit will be hosting an event to raise money for the Silent Warrior Scholarship Fund. The Silent Warrior Scholarship Fund awards scholarships to any college-bound person based on direct familial relationship to a Reconnaissance Marine, academic achievement, and financial need. Scholarships will be determined by July 15th of each giving year. Scholarships will be awarded twice a year to one person who applies to the Scholarship. Scholarships may be awarded to more than one person at the discretion of the Silent Warrior Scholarship Fund board of directors.
For more information go to the Reckless Facebook event page and www.silentwarriorscholarsh
Join us at Reckless CrossFit on January 7th, 2012. The first heat begins around 10:30am. The workout is as follows...
4 Rounds for Time: 500m Row 20 Axle Deadlifts (#155/115) 15 Burpees
Amplify Post-Holiday Party On the same day as the Silent Warrior WOD, Amplify will host a Post-Holiday Party at a local establishment.
Saturday, January 7, 7:30pm onward. For directions and more information go to the Facebook event page.
