Boxing Day! Amplify is back to regular class hours. Kick off the week with this AMRAP doozy.
MONDAY Strength Strict into kipping pull-ups. 4x max reps [wmv] Max strict pull-ups immediately followed by max kipping each set. Do not drop from the bar.
Conditioning AMRAP in 8 minutes of: • 10 Deadlifts (#135/85) • 10 Sit-ups
2 minutes active “rest,” during which record as many jumprope singles as possible.
AMRAP in 8 minutes of: • 5 Shoulder to Overhead (#135/85) • 5 Burpees
Record number of rounds + reps per AMRAP as well as total jumprope reps.
CrossFit Games Marathon on New Year's
2012 CrossFit Amplify As we grow as a gym, our Amplify community has become a fantastic group of members, workout partners, and friends. Our 2012 schedule has some exciting changes. Make note of these as we progress into the new year.
Our growing introductions to CrossFit require an “Elements” class on Mondays, Tuesdays, and Thursdays at 7:30pm. Please continue to do an excellent job recommending Amplify to friends and neighbors. This much needed Elements class will coincide with an open gym hour, where Amplify trainers will only be working with newcomers to our gym. Therefore, note that our veteran members at the 7:30 class will not receive one-on-one coaching. Wednesday nights at this time will begin our special for the New Year– the weekly Olympic Lifting class, where an Amplify Barbell Club will focus on any and all Oly Lifts during that 7:30 hour. Again note: for evening attendees, the Daily WOD will run with trainers at 5:30 and 6:30 classes only.
Therefore, our 2012 schedule looks like this: Tuesday, Wednesday, Thursday: 5:30am class. Monday, Wednesday, Friday: 9am, 10am, 11am classes. Tuesday, Thursday: 9am, 10am classes. Monday-Friday: 5:30, 6:30pm classes (7:30pm = WOD only) Saturday: 10am class. OLY LIFTING: Wednesday at 7:30pm ELEMENTS: Monday, Tuesday, Thursday at 7:30pm (This is our foundations class for newcomers, who “graduate” to any other class time after 4 weeks of introduction to CrossFit)
Amplify Holiday Hours Monday, December 26: Regular Hours Saturday, December 31: Closed AND! Mark your calendars for the Amplify Post-Holiday Party on Saturday, January 7!!! Details to come. Fun for all. Booze for some.
