2012 CrossFit Amplify As we grow as a gym, our Amplify community has become a fantastic group of members, workout partners, and friends. Our 2012 schedule has some exciting changes. Make note of these as we progress into the new year.
Our growing introductions to CrossFit require an "Elements" class on Mondays, Tuesdays, and Thursdays at 7:30pm. Please continue to do an excellent job recommending Amplify to friends and neighbors. This much needed Elements class will coincide with an open gym hour, where Amplify trainers will only be working with newcomers to our gym. Therefore, note that with our veteran members at the 7:30 class will not receive one-on-one coaching. Wednesday nights at this time will begin our special for the New Year-- the weekly Olympic Lifting class, where an Amplify Barbell Club will focus on any and all Oly Lifts during that 7:30 hour. Again note: for evening attendees, the Daily WOD will run with trainers at 5:30 and 6:30 classes only.
FRIDAY, 12/16 Strength Deadlift 3-3-3-3-3 [wmv][mov]
Conditioning 30-20-10 Reps For Time: • Ring Push-ups [wmv][mov] • Med Ball Slams (#20/15) [wmv][mov] • Air Squats [wmv][mov]
Friday Motivation