That's levitation, holmes.
TUESDAY Strength Shoulder Press 1-1-1-1-1 [wmv] Push Press 3-3-3-3-3
Conditioning AMRAP in 20 minutes of: • 10 Kettlebell Swings (#70/44) • 10 Kettlebell Sumo Deadlift High-Pulls (#70/44) • 10 Box Jumps (24”/20”)
Amplify T-shirts! The 2012 CrossFit Amplify t-shirts will be in for the New Year! The deadline is coming-- to guarantee you get one, pre-order at the gym or send men's/women's size preferences to crossfitamplify@gmail.com. $20 a shirt. Guaranteed PR's.
Press vs. Push Press vs. Push Jerk a quick demo