Some of the Amplify crew at Barbell For Boobs on Saturday.
MONDAY Strength Deadlift 5-5-5-5-5 @ 70/80% of 1 rep max [wmv][mov]
Conditioning "Cindy" AMRAP In 20 Minutes: • 5 Pull-ups • 10 Push-ups • 15 Squats
Deadlift Motivation
Paleo Motivation Our Fitness Challenge is going strong... how are you doing with things??