September 25, 2011 admin Workout of the Day Monday, September 26, 2011 September 25, 2011 admin Workout of the Day Mary, Mary, quite contrary... MONDAY Warm-up Squat Therapy. [YouTube Demo] Conditioning "Mary" [wmv][mov] (Watch!) AMRAP in 20 Minutes: • 5 Handstand Push-ups [mov] • 10 Pistols [wmv][mov] • 15 Pull-ups [wmv] admin
