Thanks to CrossFit Carbon in Vernon Hills for a great Fight Gone Bad fundraiser on Saturday. It's not too late to donate!!! CLICK HERE TO DONATE TO THE AMPLIFY TEAM.
MONDAY Strength Snatch 1-1-1-1-1-1-1 [wmv] [mov] (Squat Snatch, focusing on speed and form)
Conditioning AMRAP in 12 Minutes: • 5 Chest to Bar Pull-ups • 10 Kettlebell Swings (#70/44) • 15 Squats
Wednesday night on ESPN2... you gonna watch?