Get-ups and "Annie?" YESSSS.
FRIDAY Skill Turkish Get-ups [wmv][mov] 5 sets of 2 get-ups per arm. Increase weight each set.
Conditioning "Annie" 50-40-30-20-10 Reps Of: • Double Unders • Sit-ups
Are you ready for Fight Gone Bad 6? This Saturday, September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO DONATE TO THE AMPLIFY TEAM and join the “fun!”
