Midweek. How you be?
WEDNESDAY Strength Deadlift 5-5-5-5-5 [wmv][mov]
Conditioning 5 Rounds For Time: • 20 Sumo Deadlift High-Pulls (#75/55) [wmv][mov] • Run 400 Meters
Are you ready for Fight Gone Bad 6? This Saturday, September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO DONATE TO THE AMPLIFY TEAM and join the “fun!”
Compilation video from the 9-11 Throwdown this past Sunday... CONGRATS TO ALL WHO COMPLETED THIS WOD IN REMEMBRANCE OF 9.11.01