September 5, 2011 admin Workout of the Day Tuesday, September 6, 2011 September 5, 2011 admin Workout of the Day Drop it like it's hot. TUESDAY Strength Squat Clean 2-2-2-2-2 [wmv][mov] Conditioning AMRAP in 14 Minutes: • 4 Squat Cleans (70% of 1repmax) • 8 Pull-ups • 12 Sit-ups admin
